Responsible gambling
Keep it fun, keep it in your control
Gambling can be enjoyable in moderation, but it carries real risk. These tools and services help you stay on the right side of that line.
You must be 18 or over to gamble in the UK. Gambling should never be a way to make money, pay off debt or recover losses. If it stops being fun, that's the moment to pause.
Simple habits that help
- Decide on a budget before you start, and treat it as spent.
- Set deposit and time limits in your account settings.
- Never chase losses or bet money you can't afford to lose.
- Take regular breaks and keep gambling separate from other stress.
- Use a time-out or self-exclusion if things feel hard to manage.
Free, independent support
The organisations below are not connected to us or to any operator. Their advice is free and confidential.
UK Gambling CommissionThe statutory regulator for gambling in Great Britain.
GAMSTOPFree self-exclusion from licensed online operators.
GamCareFree information, advice and support, including a helpline.
GambleAwareGuidance and treatment routes for anyone affected by gambling.
If you need to talk now
The National Gambling Helpline, run by GamCare, is open 24 hours a day on 0808 8020 133. If you or someone else is in immediate danger, contact the emergency services on 999.